Claudine Menegazzo Claudine Menegazzo

Are Your Emotions Making You Sick?

I see it all the time—people searching for the next supplement, the best diet, or the most cutting-edge treatment to fix their health. While these things can play a role, I believe we're missing one of the biggest factors in healing: our emotions.

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Claudine Menegazzo Claudine Menegazzo

Are You Wired for ADHD? What Your Genes, Lifestyle, and Diet Reveal

ADHD isn’t just about struggling to focus or feeling restless—there’s a bigger picture at play. Your genes, brain chemistry, and even your gut health all shape how your brain functions. But here’s the exciting part: once you understand these connections, you can take control of your symptoms rather than letting ADHD run the show.

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Claudine Menegazzo Claudine Menegazzo

Oats or Eggs: Which Breakfast is Better?

Breakfast sets the tone for my entire day. What I eat first thing in the morning profoundly impacts my blood sugar, energy levels, metabolism, and even how hungry I'll feel later on. Like many people, I grew up thinking that a steaming bowl of oats was the gold standard for a healthy breakfast—but is it really?

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Claudine Menegazzo Claudine Menegazzo

How to Detox Your Home in 2025: Clear Out the Hidden Hormone Disruptors 

It’s a new year (albeit the 2nd month), and it’s time to stop letting hidden toxins run your life. Your home should be a sanctuary, not a silent attacker of your hormones. Every day, you're exposed to endocrine-disrupting chemicals (EDCs) in cleaning products, kitchenware, personal care products, and even the air you breathe. These substances interfere with hormone function, leading to weight gain, infertility, metabolic disorders, and even certain cancers¹. 

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Claudine Menegazzo Claudine Menegazzo

How Can an Anti-Inflammatory Diet Improve Fertility?

If you’re trying to conceive, you’ve probably heard advice on everything from managing stress to tracking ovulation. However, one important factor that is often overlooked in fertility discussions is inflammation. More specifically, chronic inflammation. While inflammation is a natural immune response designed to protect your body, chronic inflammation can interfere with your body’s ability to conceive and maintain a pregnancy.

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Claudine Menegazzo Claudine Menegazzo

Top Anti-Inflammatory Foods for a Healthy Gut

Gut health is crucial in reducing inflammation and maintaining overall wellness. An imbalanced gut microbiome can lead to chronic inflammation, digestive discomfort, low energy, and even skin issues. In this blog, I’ll share some of the top anti-inflammatory foods that can improve gut health, explaining how they work and how you can incorporate them into your daily diet for a healthier, more balanced gut.

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Claudine Menegazzo Claudine Menegazzo

High Protein Buckwheat Pancakes

Growing up, pancakes were a staple in my home. There was something so comforting about waking up on a lazy weekend morning to the smell of warm pancakes sizzling on the stove. It wasn’t just about the pancakes themselves—it was the tradition, the shared moments, and the pure joy they brought to my family.

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Claudine Menegazzo Claudine Menegazzo

The Powerful Benefits of Indoor Plants

When you think of plants, you may picture an outdoor garden, but indoor plants have incredible benefits for your health, too. As someone who prioritises an anti-inflammatory lifestyle, I’m always searching for ways to make my living space healthier, and indoor plants are one of the simplest ways to achieve this.

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Claudine Menegazzo Claudine Menegazzo

3 Items You Must Have In Your Fridge

Here are three items I always have in my fridge and why you should too. Let’s explore how these staples can support your wellness journey and the many ways you can incorporate them into your meals.

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Claudine Menegazzo Claudine Menegazzo

How to Get a Good Night’s Sleep: The Ultimate Guide to Sleep Hygiene

Struggling to get a good night's sleep? You’re not alone! With our busy lives, constant distractions, and the ever-present glow of screens, sleep often feels elusive. But here's the thing: good sleep isn't just about feeling rested—it's also about maintaining overall health, including keeping inflammation in check. So, what can you do to improve your sleep hygiene and finally enjoy quality rest?

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Claudine Menegazzo Claudine Menegazzo

How Phytoestrogens Can Help You Thrive Through Menopause

Menopause is a natural part of aging but doesn’t have to be a struggle. Hot flashes, mood swings, and fatigue can make the transition challenging, but what you eat can make a real difference! Phytoestrogens—plant-based compounds that mimic estrogen—offer a natural way to support your body during menopause, helping you not just survive but thrive.

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Claudine Menegazzo Claudine Menegazzo

Easy Quinoa Pomegranate Salad

Regarding healthy, vibrant side dishes, this quinoa and pomegranate salad is one of my go-to options. It pairs beautifully with a simple protein like grilled fish, making it a versatile addition to any meal.

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Claudine Menegazzo Claudine Menegazzo

Why Italian Food Stands Out for Nutrient Density

Italy’s culinary heritage is deeply rooted in the use of ancient grains. These grains, such as farro and spelt, have been cultivated for thousands of years and have remained largely unchanged, preserving their rich nutritional profiles.

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Ina | Squarespace Website Designer Ina | Squarespace Website Designer

Matcha Tea

​In my day-to-day life, I'm always looking to bring new, healthy habits and lately matcha lattes have become one of those things.

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Ina | Squarespace Website Designer Ina | Squarespace Website Designer

10 Ways to Eat More Antioxidants

Antioxidants are incredibly beneficial to good health. They help prevent cancer, reverse and slow aging, enhance immunity, increase energy, and…

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