Gut health is crucial in reducing inflammation and maintaining overall wellness. An imbalanced gut microbiome can lead to chronic inflammation, digestive discomfort, low energy, and even skin issues. In this blog, I’ll share some of the top anti-inflammatory foods that can improve gut health, explaining how they work and how you can incorporate them into your daily diet for a healthier, more balanced gut.

Growing up, pancakes were a staple in my home. There was something so comforting about waking up on a lazy weekend morning to the smell of warm pancakes sizzling on the stove. It wasn’t just about the pancakes themselves—it was the tradition, the shared moments, and the pure joy they brought to my family.

When you think of plants, you may picture an outdoor garden, but indoor plants have incredible benefits for your health, too. As someone who prioritises an anti-inflammatory lifestyle, I’m always searching for ways to make my living space healthier, and indoor plants are one of the simplest ways to achieve this.

Here are three items I always have in my fridge and why you should too. Let’s explore how these staples can support your wellness journey and the many ways you can incorporate them into your meals.

Struggling to get a good night's sleep? You’re not alone! With our busy lives, constant distractions, and the ever-present glow of screens, sleep often feels elusive. But here's the thing: good sleep isn't just about feeling rested—it's also about maintaining overall health, including keeping inflammation in check. So, what can you do to improve your sleep hygiene and finally enjoy quality rest?

Menopause is a natural part of aging but doesn’t have to be a struggle. Hot flashes, mood swings, and fatigue can make the transition challenging, but what you eat can make a real difference! Phytoestrogens—plant-based compounds that mimic estrogen—offer a natural way to support your body during menopause, helping you not just survive but thrive.

Regarding healthy, vibrant side dishes, this quinoa and pomegranate salad is one of my go-to options. It pairs beautifully with a simple protein like grilled fish, making it a versatile addition to any meal.

Over the years, I've learned how crucial Omega 3’s are in keeping inflammation at bay. I try to include Omega 3-rich foods in my daily diet, and today, I’m excited to share the science behind why Omega 3’s are so powerful and how I incorporate them into my own healthy diet.

Italy’s culinary heritage is deeply rooted in the use of ancient grains. These grains, such as farro and spelt, have been cultivated for thousands of years and have remained largely unchanged, preserving their rich nutritional profiles.

I stopped consuming dairy 12 years ago after I suffered a terrible ear infection that lasted three months.

If you’re anything like me, making easy meals is a must. I have a busy family, and although…

​In my day-to-day life, I'm always looking to bring new, healthy habits and lately matcha lattes have become one of those things.

Autoimmune diseases (AI) affect the body's immune system, making it overactive and prone to attacking healthy tissues.

Antioxidants are incredibly beneficial to good health. They help prevent cancer, reverse and slow aging, enhance immunity, increase energy, and…

Wanna hear a poop joke? Nah, probably not… they always stink. 💩 Know what stinks even worse?…

There’s so much misinformation about nutrients, micronutrients, and how we should ingest them.

A Buddha bowl is a an Asian-inspired meal, consisting of several small portions of different ingredients, served cold and laid out in a bowl.

Several years ago, during the holiday season, I was thinking of what gifts would be PERFECT for my friends. And talk about pressure.

We all love the smell of fresh pasta sauce or pizza, wafting from an Italian restaurant.

My clients often ask me what they can snack on. Most think that snacks are either highly processed foods (even ones that seem “healthy”) or only raw veg, nuts, and berries.