When I told people I was doing a 72-hour water fast, their reactions ranged from wide-eyed disbelief to intense curiosity. "Why?" was the most common question, followed closely by "But... how?"

I see it all the time—people searching for the next supplement, the best diet, or the most cutting-edge treatment to fix their health. While these things can play a role, I believe we're missing one of the biggest factors in healing: our emotions.

ADHD isn’t just about struggling to focus or feeling restless—there’s a bigger picture at play. Your genes, brain chemistry, and even your gut health all shape how your brain functions. But here’s the exciting part: once you understand these connections, you can take control of your symptoms rather than letting ADHD run the show.

Breakfast sets the tone for my entire day. What I eat first thing in the morning profoundly impacts my blood sugar, energy levels, metabolism, and even how hungry I'll feel later on. Like many people, I grew up thinking that a steaming bowl of oats was the gold standard for a healthy breakfast—but is it really?

If you’ve been struggling with skin issues, hormonal imbalances, or inflammatory symptoms and you haven’t looked at your toxic beauty routine, start today. Swap one product at a time. Make better choices. And most importantly, demand better from the industry that profits off your ignorance.

It’s a new year (albeit the 2^nd month), and it’s time to stop letting hidden toxins run your life. Your home should be a sanctuary, not a silent attacker of your hormones. Every day, you're exposed to endocrine-disrupting chemicals (EDCs) in cleaning products, kitchenware, personal care products, and even the air you breathe. These substances interfere with hormone function, leading to weight gain, infertility, metabolic disorders, and even certain cancers¹. 

If you’re trying to conceive, you’ve probably heard advice on everything from managing stress to tracking ovulation. However, one important factor that is often overlooked in fertility discussions is inflammation. More specifically, chronic inflammation. While inflammation is a natural immune response designed to protect your body, chronic inflammation can interfere with your body’s ability to conceive and maintain a pregnancy.

Gut health is crucial in reducing inflammation and maintaining overall wellness. An imbalanced gut microbiome can lead to chronic inflammation, digestive discomfort, low energy, and even skin issues. In this blog, I’ll share some of the top anti-inflammatory foods that can improve gut health, explaining how they work and how you can incorporate them into your daily diet for a healthier, more balanced gut.

Growing up, pancakes were a staple in my home. There was something so comforting about waking up on a lazy weekend morning to the smell of warm pancakes sizzling on the stove. It wasn’t just about the pancakes themselves—it was the tradition, the shared moments, and the pure joy they brought to my family.

When you think of plants, you may picture an outdoor garden, but indoor plants have incredible benefits for your health, too. As someone who prioritises an anti-inflammatory lifestyle, I’m always searching for ways to make my living space healthier, and indoor plants are one of the simplest ways to achieve this.

Here are three items I always have in my fridge and why you should too. Let’s explore how these staples can support your wellness journey and the many ways you can incorporate them into your meals.

Struggling to get a good night's sleep? You’re not alone! With our busy lives, constant distractions, and the ever-present glow of screens, sleep often feels elusive. But here's the thing: good sleep isn't just about feeling rested—it's also about maintaining overall health, including keeping inflammation in check. So, what can you do to improve your sleep hygiene and finally enjoy quality rest?

Menopause is a natural part of aging but doesn’t have to be a struggle. Hot flashes, mood swings, and fatigue can make the transition challenging, but what you eat can make a real difference! Phytoestrogens—plant-based compounds that mimic estrogen—offer a natural way to support your body during menopause, helping you not just survive but thrive.

Regarding healthy, vibrant side dishes, this quinoa and pomegranate salad is one of my go-to options. It pairs beautifully with a simple protein like grilled fish, making it a versatile addition to any meal.

Over the years, I've learned how crucial Omega 3’s are in keeping inflammation at bay. I try to include Omega 3-rich foods in my daily diet, and today, I’m excited to share the science behind why Omega 3’s are so powerful and how I incorporate them into my own healthy diet.

Italy’s culinary heritage is deeply rooted in the use of ancient grains. These grains, such as farro and spelt, have been cultivated for thousands of years and have remained largely unchanged, preserving their rich nutritional profiles.

I stopped consuming dairy 12 years ago after I suffered a terrible ear infection that lasted three months.

If you’re anything like me, making easy meals is a must. I have a busy family, and although…

​In my day-to-day life, I'm always looking to bring new, healthy habits and lately matcha lattes have become one of those things.

Autoimmune diseases (AI) affect the body's immune system, making it overactive and prone to attacking healthy tissues.