What Happened When I Didn't Eat for 72 Hours
When I told people I was doing a 72-hour water fast, their reactions ranged from wide-eyed disbelief to intense curiosity. "Why?" was the most common question, followed closely by "But... how?"
Are Your Emotions Making You Sick?
I see it all the time—people searching for the next supplement, the best diet, or the most cutting-edge treatment to fix their health. While these things can play a role, I believe we're missing one of the biggest factors in healing: our emotions.
Are You Wired for ADHD? What Your Genes, Lifestyle, and Diet Reveal
ADHD isn’t just about struggling to focus or feeling restless—there’s a bigger picture at play. Your genes, brain chemistry, and even your gut health all shape how your brain functions. But here’s the exciting part: once you understand these connections, you can take control of your symptoms rather than letting ADHD run the show.
Oats or Eggs: Which Breakfast is Better?
Breakfast sets the tone for my entire day. What I eat first thing in the morning profoundly impacts my blood sugar, energy levels, metabolism, and even how hungry I'll feel later on. Like many people, I grew up thinking that a steaming bowl of oats was the gold standard for a healthy breakfast—but is it really?