Here are three items I always have in my fridge and why you should too. Let’s explore how these staples can support your wellness journey and the many ways you can incorporate them into your meals.

Over the years, I've learned how crucial Omega 3’s are in keeping inflammation at bay. I try to include Omega 3-rich foods in my daily diet, and today, I’m excited to share the science behind why Omega 3’s are so powerful and how I incorporate them into my own healthy diet.

Italy’s culinary heritage is deeply rooted in the use of ancient grains. These grains, such as farro and spelt, have been cultivated for thousands of years and have remained largely unchanged, preserving their rich nutritional profiles.