Menopause is a natural part of aging but doesn’t have to be a struggle. Hot flashes, mood swings, and fatigue can make the transition challenging, but what you eat can make a real difference! Phytoestrogens—plant-based compounds that mimic estrogen—offer a natural way to support your body during menopause, helping you not just survive but thrive.

Regarding healthy, vibrant side dishes, this quinoa and pomegranate salad is one of my go-to options. It pairs beautifully with a simple protein like grilled fish, making it a versatile addition to any meal.