When I was a little girl watching Gilligan's Island, I was fascinated with the best character on the show: Ginger!

My morning ritual has been transformed with my newest obsession – matcha lattes! Imagine it with me: that first sip of green liquid with the flowery white foam on top as I breathe the morning air. I center my thoughts on the day to unfold before me as the sky gets lighter. There’s nothing else like it.

I do. Because I have. My personal story of my MS journey is tumultuous. My first ‘flare-up’ happened after the birth of my 2nd child.

Usually, when someone offers a fast fix to better health, it’s time to run… But I’ve helped 100s of people on 5-Day juice journeys who prove that it’s more than worth believing in. Should you give it a try?

Let’s talk about your gut (and don’t worry - I don’t mean those few extra kilos that may have snuck up on you lately). We’re talking about what’s going on inside - whether you have good or bad gut health and how you find out.

A delicious meal with omega-3s AND low glycaemic index? Talk about health benefits. In fact, we will. Let’s talk about the mighty omegas! 💪

Lupus is a chronic (long-term) disease that can cause inflammation and pain in any part of your body.

Crohn's disease is another type of inflammatory bowel disease that causes inflammation of your digestive tract.

One of my non-rule, rules at Claudine Grace HQ is to always be having fun, even when talking about food.

If you aren’t feeling well and there’s no exact explanation as to what’s causing it… keep reading.

Colitis is a condition of acute inflammation of your large intestine, or colon.

Who doesn’t love a good wrap, burrito, or taco? Crazy people, that’s who.

There you are, waking up for another day of work, family, or fun. Only it’s already too hard to move. Your joints seem to have become solid overnight. They’re painful, warm, swollen, red. Swinging your legs out of bed to walk to get into a hot bath, grab ice or pain meds, or to get to the toilet is nearly impossible.

Your stomach hurts. Maybe you’ve been experiencing severe abdominal pain, fever, nausea, and a change in your bowel movements.

As the weather cools down, who doesn’t love a comforting bowl of warmth? Soup can be delicious… and nutritious.

Try this recipe with many staple ingredients from the Mediterranean Diet, including beans.

Wondering what to snack on that’s ‘healthy’ and actually tastes good?

A little birdie told me you’d like this recipe 🐥 This ‘birdseed slice’ will have you feeling as happy as a lark.

Most people I’ve met admit that they like… or even love themselves some chocolate.

Why do all holidays have such delicious treats?

After tons of research and working directly with so many who report feeling pain, depression, escalating health issues, and other sneaky symptoms

It’s HARD to be inspired to eat greens in fresh, new ways, am I right?